{"title":"Body Blast","description":"\u003cp\u003eBody Blast routines can be performed daily if desired and target essential muscle groups throughout the body. The routine consists of four exercises that can be completed in just 15 minutes. The key is to use the heaviest weight that you can safely lift.\u003c\/p\u003e","products":[{"product_id":"body-blast-1","title":"BODY BLAST 50: FULL-BODY STRENGTH \u0026 CORE WORKOUT | Recorded 10\/14\/26","description":"\u003cform width=\"100%\" class=\"components__Flex-sc-g88xk2-0 cgBFhR\"\u003e\n\u003cdiv class=\"components__Flex-sc-g88xk2-0 styled__WorkoutDescription-sc-2htais-1 jAPYNC bMaydR\"\u003e\n\u003cdiv class=\"components__Flex-sc-g88xk2-0 jCKtdz\"\u003e\n\u003cdiv class=\"typography__Text-sc-19vn88d-0 styled__Renderer-sc-dmj483-1 jhOBiO ejgqbu\"\u003e\n\u003cp\u003e\u003cspan\u003eGet ready to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elift to the beat and build strength\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in this \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efull-body rhythm-based weightlifting workout lasting under 25 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, set to energizing music!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eTHE WORKOUT\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWarmup\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDumbbell Snatch\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLawnmowers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChest Press | Dead Bug\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCross Body Plank\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eEQUIPMENT REQUIRED\u003c\/span\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eVariety of dumbbells\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eExercise mat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResistance band (optional)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeart rate monitor (optional)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\n\u003ch2\u003eDISCLAIMER\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eYour safety is my top priority.\u003c\/strong\u003e While all fitness activities carry some potential health risks, I strongly advise \u003cstrong\u003econsulting with a doctor before starting any exercise program\u003c\/strong\u003e to minimize the chance of injury.\u003c\/p\u003e\n\u003cp\u003ePlease ensure that your \u003cstrong\u003eexercise area is safe for physical activity\u003c\/strong\u003e. Participation in \u003cstrong\u003eFITT1IN’s videos and virtual classes is at your own risk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI, \u003cstrong\u003eShelley Russell\u003c\/strong\u003e, am committed to your well-being and will not be held responsible for any \u003cstrong\u003einjury, harm, or property damage\u003c\/strong\u003e that may result from your participation.\u003c\/p\u003e\n\u003cp\u003eIf you experience any health concerns during exercise, such as \u003cstrong\u003enausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort\u003c\/strong\u003e, please \u003cstrong\u003estop exercising immediately and seek medical attention.\u003c\/strong\u003e\u003c\/p\u003e","brand":"FITT1IN","offers":[{"title":"Default Title","offer_id":47339466129585,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/3705\/4641\/collections\/BODY_BLAST.png?v=1786666264","url":"https:\/\/fitt1in.com\/collections\/body-blast.oembed","provider":"FITT1IN","version":"1.0","type":"link"}