{"product_id":"big-burn-spin-57-45-minutes-recorded-8-9-26-copy","title":"BIG BURN SPIN 57 | Recorded 8\/9\/26","description":"\u003cp\u003eGet ready to \u003cstrong\u003eride to the beat, build endurance, climb strong, and have fun\u003c\/strong\u003e in this rhythm-based indoor cycling workout set to energizing music from start to finish.\u003c\/p\u003e\n\u003ch2\u003eTHE RIDE\u003c\/h2\u003e\n\u003cp\u003eWe kick things off with \u003cstrong\u003etwo 110 RPM flats\u003c\/strong\u003e to warm up your legs and get your heart rate moving, followed by a \u003cstrong\u003estanding flat at 86 RPM\u003c\/strong\u003e to bring in more power and intensity.\u003c\/p\u003e\n\u003cp\u003eFrom there, the ride keeps moving with \u003cstrong\u003efun, energizing songs that blend seamlessly from one to the next\u003c\/strong\u003e, creating a \u003cstrong\u003enon-stop workout\u003c\/strong\u003e that keeps you motivated and moving to the beat.\u003c\/p\u003e\n\u003cp\u003eThen it’s time to climb! Take on a challenging \u003cstrong\u003efour-song hill at 60 RPM\u003c\/strong\u003e, incorporating \u003cstrong\u003eintervals\u003c\/strong\u003e throughout the climb to push your strength, endurance, and cardiovascular fitness.\u003c\/p\u003e\n\u003cp\u003eThe ride also includes \u003cstrong\u003etwo fast downhill sections at 100 RPM\u003c\/strong\u003e to pick up the pace and \u003cstrong\u003ethree standing flats at 70 RPM\u003c\/strong\u003e to challenge your legs and stamina out of the saddle.\u003c\/p\u003e\n\u003cp\u003eFinish with a well-earned \u003cstrong\u003ecooldown\u003c\/strong\u003e, gradually bringing your heart rate down and ending the ride feeling \u003cstrong\u003estrong, energized, and accomplished\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eWHAT TO EXPECT\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 warm-up flats — 110 RPM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStanding flat — 86 RPM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4-song hill with intervals — 60 RPM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 downhills — 100 RPM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 standing flats — 70 RPM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCooldown\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRIDE TO THE BEAT. CLIMB STRONG. PUSH YOUR PACE. HAVE FUN.\u003c\/h2\u003e\n\u003ch2\u003eEQUIPMENT REQUIRED\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSpin bike\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHeart rate monitor (optional)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWater\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDISCLAIMER\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eYour safety is my top priority.\u003c\/strong\u003e While all fitness activities carry some potential health risks, I strongly advise \u003cstrong\u003econsulting with a doctor before starting any exercise program\u003c\/strong\u003e to minimize the chance of injury.\u003c\/p\u003e\n\u003cp\u003ePlease ensure that your \u003cstrong\u003eexercise area is safe for physical activity\u003c\/strong\u003e. Participation in \u003cstrong\u003eFITT1IN’s videos and virtual classes is at your own risk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI, \u003cstrong\u003eShelley Russell\u003c\/strong\u003e, am committed to your well-being and will not be held responsible for any \u003cstrong\u003einjury, harm, or property damage\u003c\/strong\u003e that may result from your participation.\u003c\/p\u003e\n\u003cp\u003eIf you experience any health concerns during exercise, such as \u003cstrong\u003enausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort\u003c\/strong\u003e, please \u003cstrong\u003estop exercising immediately and seek medical attention.\u003c\/strong\u003e\u003c\/p\u003e","brand":"FITT1IN","offers":[{"title":"Default Title","offer_id":47834426540209,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/fitt1in.com\/products\/big-burn-spin-57-45-minutes-recorded-8-9-26-copy","provider":"FITT1IN","version":"1.0","type":"link"}