{"product_id":"big-burn-spin-57-recorded-8-9-26-copy","title":"POWER BEATS 57 | Recorded 8\/11\/26","description":"\u003cp\u003eGet ready to \u003cstrong\u003elift to the beat, build strength, challenge every major muscle group, and have fun\u003c\/strong\u003e in this 45-minute rhythm-based weightlifting workout set to energizing music from start to finish.\u003c\/p\u003e\n\u003ch2\u003eTHE WORKOUT\u003c\/h2\u003e\n\u003cp\u003eWe kick things off with a \u003cstrong\u003edynamic warm-up\u003c\/strong\u003e to prepare your body for movement, increase your heart rate, and get you ready to lift to the beat.\u003c\/p\u003e\n\u003cp\u003eFrom there, the workout moves through a \u003cstrong\u003evariety of strength-training exercises designed to challenge all major muscle groups\u003c\/strong\u003e, including your \u003cstrong\u003elegs, glutes, chest, back, shoulders, arms, and core\u003c\/strong\u003e. Each song brings a new combination of movements, creating a fun, music-driven workout that keeps you engaged from beginning to end.\u003c\/p\u003e\n\u003cp\u003eExpect a mix of \u003cstrong\u003estrength, endurance, controlled tempo, and higher-energy intervals\u003c\/strong\u003e as you work through different exercises and combinations. You’ll use a variety of dumbbell weights to adjust the intensity and challenge yourself at your own level.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003emat\u003c\/strong\u003e is used for floor-based movements, while an \u003cstrong\u003eoptional resistance band\u003c\/strong\u003e can add an extra challenge to select exercises. An \u003cstrong\u003eoptional heart rate monitor\u003c\/strong\u003e can help you track your effort throughout the workout.\u003c\/p\u003e\n\u003cp\u003eThe final portion of class brings everything together with a strong finish before moving into a \u003cstrong\u003ecooldown\u003c\/strong\u003e, giving your muscles a chance to recover while gradually bringing your heart rate down.\u003c\/p\u003e\n\u003cp\u003eFinish feeling \u003cstrong\u003estrong, accomplished, energized, and ready to take on whatever comes next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWHAT TO EXPECT\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e45-minute full-body strength workout\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRhythm-based movements set to music\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercises targeting all major muscle groups\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVariety of dumbbell weights\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrength and muscular endurance intervals\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMat-based exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOptional resistance band work\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCooldown\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLIFT TO THE BEAT. BUILD STRENGTH. CHALLENGE YOUR WHOLE BODY. HAVE FUN.\u003c\/h2\u003e\n\u003ch2\u003eEQUIPMENT REQUIRED\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVariety of dumbbells\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMat\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eResistance band (optional)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHeart rate monitor (optional)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDISCLAIMER\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eYour safety is my top priority.\u003c\/strong\u003e While all fitness activities carry some potential health risks, I strongly advise \u003cstrong\u003econsulting with a doctor before starting any exercise program\u003c\/strong\u003e to minimize the chance of injury.\u003c\/p\u003e\n\u003cp\u003ePlease ensure that your \u003cstrong\u003eexercise area is safe for physical activity\u003c\/strong\u003e. Participation in \u003cstrong\u003eFITT1IN’s videos and virtual classes is at your own risk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI, \u003cstrong\u003eShelley Russell\u003c\/strong\u003e, am committed to your well-being and will not be held responsible for any \u003cstrong\u003einjury, harm, or property damage\u003c\/strong\u003e that may result from your participation.\u003c\/p\u003e\n\u003cp\u003eIf you experience any health concerns during exercise, such as \u003cstrong\u003enausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort\u003c\/strong\u003e, please \u003cstrong\u003estop exercising immediately and seek medical attention.\u003c\/strong\u003e\u003c\/p\u003e","brand":"FITT1IN","offers":[{"title":"Default Title","offer_id":47841777385649,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/fitt1in.com\/products\/big-burn-spin-57-recorded-8-9-26-copy","provider":"FITT1IN","version":"1.0","type":"link"}