{"product_id":"body-blast-2","title":"BODY BLAST 2","description":"\u003cp\u003eWelcome to Body Blast 2! This workout is designed for those who want an effective, intense session in a short time. We’ll target major muscle groups with slightly heavier weights.\u003c\/p\u003e\n\u003cp\u003eThe routine consists of four exercises, and I’ll be doing two sets of 12 repetitions to finish within 15 minutes.\u003c\/p\u003e\n\u003cp\u003eLet's start with some air squats to warm up, followed by quad stretches and joint rotations to loosen up. If you have shoulder or knee issues, begin with light weights and gradually increase as you become comfortable with the movements.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEquipment Required:\u003c\/em\u003e\u003cbr\u003e- Optional: training sandbag\u003cbr\u003e- Light dumbbells\u003cbr\u003e- Medium dumbbells\u003cbr\u003e- Heavy dumbbells\u003cbr\u003e- Exercise mat\u003cbr\u003e- Optional: low chair or stool\u003cbr\u003e- Optional: resistance band\u003cbr\u003e- Optional: Apple Watch or heart rate monitor\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDisclaimer:\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eYour safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.\u003c\/p\u003e","brand":"FITT1IN","offers":[{"title":"Default Title","offer_id":47631967748273,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/fitt1in.com\/products\/body-blast-2","provider":"FITT1IN","version":"1.0","type":"link"}