{"product_id":"in-person-personal-training-at-louisville-rec","title":"Schedule for In-Person Personal training at the Louisville Recreation Center","description":"\u003cp\u003eWelcome! This scheduling system is for members of the Louisville Recreation \u0026amp; Senior Center who are interested in booking one-on-one personal training sessions with me.\u003c\/p\u003e\n\u003ch3\u003eHow I Work with Clients\u003c\/h3\u003e\n\u003cp\u003eIf you're looking for guidance in developing a fitness program while maintaining the flexibility to work out independently, I may be a great fit for you. I also offer ongoing in-person training sessions when appropriate.\u003c\/p\u003e\n\u003cp\u003eFor independent exercisers, I provide access to the GymCloud app, which contains your personalized workout plan, including exercise instructions, machine settings, weights, sets, and repetitions. The app notifies me when you complete a workout, allowing me to monitor your progress and update your program as needed. This ensures you always have access to your most current training plan.\u003c\/p\u003e\n\u003ch3\u003eGetting Started\u003c\/h3\u003e\n\u003cp\u003eTo begin, I recommend purchasing a package of three training sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/inbodyusa.com\/general\/inbody-test\/\"\u003eInBody\u003c\/a\u003e body composition scan\u003c\/li\u003e\n\u003cli\u003eMovement assessment\u003c\/li\u003e\n\u003cli\u003eGoal discussion\u003c\/li\u003e\n\u003cli\u003eInitial workout plan development\u003c\/li\u003e\n\u003cli\u003eGymCloud app setup and orientation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSessions 2 and 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercise instruction and technique coaching\u003c\/li\u003e\n\u003cli\u003eProgram refinement\u003c\/li\u003e\n\u003cli\u003eApp training and workout tracking guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy the end of the third session, you should feel comfortable navigating the app and following your personalized training plan independently.\u003c\/p\u003e\n\u003ch3\u003eOngoing Support\u003c\/h3\u003e\n\u003cp\u003eI recommend scheduling a check-in session at least once per month so we can review your progress and make any necessary adjustments to your program.\u003c\/p\u003e\n\u003cp\u003eTo maintain access to the GymCloud app, you must:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHave an active prepaid training package\u003c\/li\u003e\n\u003cli\u003eHave a future check-in appointment scheduled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs long as both conditions are met, you will continue to have access to your workout program and tracking features. If you decide to discontinue training, you may take screenshots of your workout plan before your profile is archived and app access is removed.\u003c\/p\u003e\n\u003ch3\u003eBefore Our First Appointment\u003c\/h3\u003e\n\u003cp\u003ePlease complete the following steps:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eComplete the required \u003ca href=\"https:\/\/fitt1in.com\/products\/in-person-personal-training-at-the-louisville-recreation-center-paperwork\"\u003epaperwork\u003c\/a\u003e and email it to \u003cstrong\u003e\u003ca href=\"mailto:shelspins.sr@gmail.com\"\u003eshelspins.sr@gmail.com\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003ePurchase your 3-session training package and email me a copy of the receipt.\u003c\/li\u003e\n\u003cli\u003eAccept the GymCloud invitation and install the app.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat to Bring\u003c\/h3\u003e\n\u003cp\u003eFor your InBody scan and movement assessment, please:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWear fitted or athletic clothing\u003c\/li\u003e\n\u003cli\u003eBring your phone with the GymCloud app installed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI look forward to meeting you at the front desk and helping you achieve your fitness goals!\u003c\/p\u003e","brand":"FITT1IN","offers":[{"title":"Default Title","offer_id":46663849115825,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/3705\/4641\/files\/SCHEDULEIN-PERSONTRAINING_390388ca-313d-46c1-bb0e-c4fa7646f8a8.png?v=1778163347","url":"https:\/\/fitt1in.com\/products\/in-person-personal-training-at-louisville-rec","provider":"FITT1IN","version":"1.0","type":"link"}