Big Burn Spin (live on Sun, Dec 7 from 9:30-10:15 AM MST)

Join us for an exciting live Big Burn Spin workout! This high-energy session features a mix of seated and standing flats, challenging hill climbs, and high-intensity interval training (HIIT), all set to today’s top music hits. Get motivated as you work toward impressive fitness results. Use gBeat on your Apple Watch to track your heart rate during the workout, helping you stay in the zone as you pedal toward your goals!

*Equipment Required: *
- Spin bike
- Towel
- Water
- Optional: Apple Watch or heart rate monitor

*Disclaimer: * Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.