Big Burn Spin Monthly *ON-DEMAND VIDEOS* (45 mins)

This monthly folder includes on-demand Big Burn Spin workouts, each lasting 45 minutes. You can complete these workouts at any time and on any day. Each session features a combination of seated and standing flats, hill climbs, and high-intensity interval training (HIIT) segments, all set to the latest popular music. These high-energy workouts are designed to help you feel fantastic while achieving impressive results.

*Equipment Required: *
- Spin bike
- Towel
- Water
- Optional: Apple Watch or heart rate monitor

*Disclaimer: * Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.