Monthly Power Beats Weightlifting *LIVE* (every Wed from 8:00 to 8:45 AM MST)

Subscribe monthly to Power Beats Weightlifting live classes that combine music with lifting techniques. Designed for all skill levels, these sessions target major muscle groups and emphasize compound movements to promote muscle growth and bone density. Use the gBeat app on your Apple Watch to monitor your heart rate during workouts, with live data shown on the video to keep sessions safe and effective.

Equipment Required:
- Optional training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional low chair or stool
- Optional resistance band
- Optional Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.