Muscle Hustle Monthly *ON-DEMAND VIDEOS* (45 mins)

This monthly folder features on-demand Muscle Hustle workouts, each lasting 45 minutes. These workouts are suitable for all fitness levels and can be performed at any time. They incorporate metabolic training to burn fat while building strength, targeting the upper body, lower body, and core. Set to contemporary music, these workouts are both enjoyable and effective, making them an excellent choice for individuals with busy schedules.

*Equipment Required: *
- Optional Brute Force Training Bag™ 
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional low chair or stool
- Optional resistance band
- Optional Apple Watch or heart rate monitor

*Disclaimer: * Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.