Monthly Power Beats Weightlifting *ON-DEMAND VIDEOS* (45 mins)

This monthly folder offers on-demand Power Beats Weightlifting workouts, each lasting 45 minutes. Join me for an engaging fitness class that merges contemporary music with effective weightlifting strategies. This class targets all major muscle groups and includes compound movements known to promote muscle growth and improve bone density. Participants can expect a workout that focuses not only on lifting but also on rhythm and energy, enhancing the overall fitness experience. Get ready to elevate your strength and enjoy a dynamic training session!

Equipment Required:
- Optional training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional low chair or stool
- Optional resistance band
- Optional Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.