Single *LIVE* Power Beats Weightlifting (Wed, Jan 28 from 10:15-11 AM MST)

Join my energetic Power Beats Weightlifting class, which pairs modern music with effective lifting routines. Suitable for all fitness levels, it targets major muscle groups and emphasizes compound movements to boost muscle growth and bone density. Use the gBeat app on your Apple Watch to display your heart rate on the video during the workout, helping you safely push your limits.

Equipment Required:
- Optional: training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional: low chair or stool
- Optional: resistance band
- Optional: Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.