Power Beats Weightlifting (live on Wed, Dec 3 from 8:00-8:45 AM MST)

Join us for an energizing Power Beats Weightlifting class that blends contemporary music with effective weightlifting techniques. Targeting all major muscle groups, this class is suitable for all fitness levels and focuses on compound movements to promote muscle growth and enhance bone density. Enjoy a vibrant atmosphere that makes weightlifting fun! Use the gBeat app on your Apple Watch to monitor your heart rate and push your limits safely!

Equipment Required:
- Optional: training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional: low chair or stool
- Optional: resistance band
- Optional: Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.