Power Beats Weightlifting: 61 (recorded on November 26 at 8:00 AM, duration: 45 minutes)

Join me for an engaging on-demand Power Beats Weightlifting fitness class that combines contemporary music with effective weightlifting techniques. This class targets all major muscle groups and incorporates compound movements that promote muscle growth and improve bone density. Participants can expect a workout that emphasizes not only lifting but also rhythm and energy, enhancing the overall fitness experience. Get ready to elevate your strength and enjoy a dynamic training session!

Equipment Required:
- Optional: training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional: low chair or stool
- Optional: resistance band
- Optional: Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.