Single *ON-DEMAND* Power Beats Weightlifting (recorded on Wed, Jan 21)

This 45-minute on-demand Power Beats Weightlifting workout can be completed anytime, on any day. It combines contemporary music with effective weightlifting techniques to target all major muscle groups. This class is suitable for all fitness levels and emphasizes compound movements to promote muscle growth and enhance bone density. Enjoy a vibrant atmosphere that makes weightlifting enjoyable!

Equipment Required:
- Optional: training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional: low chair or stool
- Optional: resistance band
- Optional: Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.