SATURDAY Big Burn Spin *LIVE CLASS* (8-8:50 a.m. MST, 11/30)

Join me every Saturday for Big Burn Spin LIVE, an interactive fitness experience where we’ll tackle seated and standing flats, hill climbs, and HIIT intervals with today’s hottest beats! My 50-minute workout will leave you feeling incredible and achieving jaw-dropping results! You can join me live using gBeat™ on your Apple Watch to display your heart rate on the video. This unique feature allows me to provide personalized training based on your heart rate, making your fitness journey more effective and enjoyable.

PLEASE NOTE: When you subscribe to this class with a weekly payment plan, you will enjoy its convenience. With this plan, you will be charged at a discounted rate of 50% once a week for the class. Additionally, you will receive a weekly email containing the class link one day before the class to help you schedule your workout. After four renewals, you will have the flexibility to manage your subscription according to your needs.

EQUIPMENT NEEDED:
- Spin bike
- Towel
- Water
- Optional Apple Watch or heart rate monitor

DISCLAIMER: Your safety is my utmost priority. While any fitness activity carries some potential health risks, I strongly advise consulting a doctor before starting any exercise program to minimize the chances of injury. Please ensure that the exercise area is suitable for physical exertion. You do so at your own risk when you use FITT1IN’s videos and join virtual classes. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage resulting from your participation. However, rest assured that if you experience any health concerns during the exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or any other discomfort, you can stop exercising immediately and seek medical assistance.