SATURDAY Big Burn Spin *LIVE CLASS* (9 a.m. MDT, Sept 6)

Join me live every Saturday for Big Burn Spin, a 50-minute interactive workout that features seated and standing flats, hill climbs, and HIIT intervals, all set to today's best music! Use gBeat™ on your Apple Watch to display your heart rate during the session, which will help me provide personalized training for better results. Feel amazing while achieving your fitness goals!

PLEASE NOTE: When you subscribe to this class using a weekly payment plan, you will experience its convenience. You will be charged a discounted rate of 50% each week for the class. Additionally, you will receive a weekly email with the class link, sent the day before the class takes place.

EQUIPMENT NEEDED:
- Spin bike
- Towel
- Water
- Optional Apple Watch or heart rate monitor

DISCLAIMER: Your safety is my utmost priority. While any fitness activity carries some potential health risks, I strongly advise consulting a doctor before starting any exercise program to minimize the chances of injury. Please ensure that the exercise area is suitable for physical exertion. You do so at your own risk when you use FITT1IN’s videos and join virtual classes. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage resulting from your participation. However, rest assured that if you experience any health concerns during the exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or any other discomfort, you can stop exercising immediately and seek medical assistance.