Big Burn Spin *ON-DEMAND VIDEO* (50 mins)

This is a 50-minute on-demand Big Burn Spin workout that you can do any time, on any day. The session includes a mix of seated and standing flats, hill climbs, and high-intensity interval training (HIIT) intervals, all set to today’s hottest music. This high-energy workout is designed to leave you feeling fantastic and help you achieve impressive results.

PLEASE NOTE: When you subscribe to this class using a weekly payment plan, you will experience its convenience. You will be charged a discounted rate of 50% each week for the class. Additionally, you will receive a weekly email with the class link, sent the day before the class takes place.

EQUIPMENT NEEDED:
- Spin bike
- Towel
- Water
- Optional Apple Watch or heart rate monitor

DISCLAIMER: Your safety is my utmost priority. While any fitness activity carries some potential health risks, I strongly advise consulting a doctor before starting any exercise program to minimize the chances of injury. Please ensure that the exercise area is suitable for physical exertion. You do so at your own risk when you use FITT1IN’s videos and join virtual classes. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage resulting from your participation. However, rest assured that if you experience any health concerns during the exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or any other discomfort, you can stop exercising immediately and seek medical assistance.