SATURDAY Big Burn Spin *ON-DEMAND VIDEO* (50 mins)

Embark on a 50-minute Big Burn Spin ON-DEMAND workout any day, any time. This workout features seated and standing flats, hill climbs, and HIIT intervals set to today's hottest beats! This high-energy session is designed to leave you feeling fantastic and help you achieve impressive results. With its weekly availability, fitting it into your busy schedule is a breeze. Let's work together to accomplish great things!

PLEASE NOTE: When you subscribe to this class with a weekly payment plan, you will enjoy its convenience. You will be charged at a discounted rate of 50% once a week for the class. Additionally, you will receive a weekly email containing the class link on the day the class takes place, and you can access it anytime for a week. After four renewals, you will have the flexibility to manage your subscription according to your needs.

EQUIPMENT NEEDED:
- Spin bike
- Towel
- Water
- Optional Apple Watch or heart rate monitor

DISCLAIMER: Your safety is my utmost priority. While any fitness activity carries some potential health risks, I strongly advise consulting a doctor before starting any exercise program to minimize the chances of injury. Please ensure that the exercise area is suitable for physical exertion. You do so at your own risk when you use FITT1IN’s videos and join virtual classes. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage resulting from your participation. However, rest assured that if you experience any health concerns during the exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or any other discomfort, you can stop exercising immediately and seek medical assistance.