SUNDAY Muscle Hustle Upper LIVE (10-10:30 a.m. MDT, 10/6 & 10/20)

Join me for a high-energy, 30-minute SUNDAY Muscle Hustle Upper LIVE workout focusing on our upper body and core muscles. This metabolic strength training session will assist in burning fat, building strength, and increasing metabolism. The workout is designed to sync with today's music, making it effective and enjoyable! You can participate live using gBeat™ on your Apple Watch to display your heart rate on the video and receive personalized training tailored to your heart rate. This workout is suitable for individuals of all fitness levels. Let's achieve great things together!

PLEASE NOTE: When you subscribe to this class with a weekly payment plan, you will enjoy its convenience. With this plan, you will be charged at a discounted rate of 50% once a week for the class. Additionally, you will receive a weekly email containing the class link one day before the class to help you schedule your workout. After four renewals, you will have the flexibility to manage your subscription according to your needs.

EQUIPMENT NEEDED:
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional resistance band
- Optional Apple Watch or heart rate monitor

DISCLAIMER: Your safety is my utmost priority. While any fitness activity carries some potential health risks, I strongly advise consulting a doctor before starting any exercise program to minimize the chances of injury. Please ensure that the exercise area is suitable for physical exertion. You do so at your own risk when you use FITT1IN’s videos and join virtual classes. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage resulting from your participation. However, rest assured that if you experience any health concerns during the exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or any other discomfort, you can stop exercising immediately and seek medical assistance.