SUNDAY Muscle Hustle Upper ON-DEMAND (30 mins, 9/29, 10/6 & 10/20)

This 30-minute SUNDAY Muscle Hustle Upper ON-DEMAND workout, designed for people of all fitness levels, is a unique metabolic strength training session. It's not just about burning fat and building strength but also about increasing metabolism. Its focus on the upper body and core muscles sets it apart, and its synchronization with today's music makes it both effective and enjoyable. Plus, it's available for a week, so you can easily fit it into your busy schedule. Let's work together to achieve great things!

PLEASE NOTE: When you subscribe to this class with a weekly payment plan, you will enjoy its convenience. You will be charged at a discounted rate of 50% once a week for the class. Additionally, you will receive a weekly email containing the class link on the day the class takes place, and you can access it anytime for a week. After four renewals, you will have the flexibility to manage your subscription according to your needs.

EQUIPMENT NEEDED:
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional resistance band
- Optional Apple Watch or heart rate monitor

DISCLAIMER: Your safety is my utmost priority. While any fitness activity carries some potential health risks, I strongly advise consulting a doctor before starting any exercise program to minimize the chances of injury. Please ensure that the exercise area is suitable for physical exertion. You do so at your own risk when you use FITT1IN’s videos and join virtual classes. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage resulting from your participation. However, rest assured that if you experience any health concerns during the exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or any other discomfort, you can stop exercising immediately and seek medical assistance.