Muscle Hustle 60 *ON-DEMAND VIDEO* (45 mins)

This 45-minute Muscle Hustle workout is designed for all fitness levels and can be performed at any time. It incorporates metabolic training to burn fat while building strength, targeting the upper body, lower body, and core. Set to contemporary music, this workout is both enjoyable and effective, making it an excellent choice for those with a busy schedule.

*Equipment Required: *
- Optional: Brute Force Training Bag™ 
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional: low chair or stool
- Optional: resistance band
- Optional: Apple Watch or heart rate monitor

*Disclaimer: * Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.