CLASSES
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All Classes
I provide engaging workout routines for busy individuals, focusing on simplicity and...
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Live Classes
My live classes occur on specific dates and times listed in the...
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On-Demand Classes
My on-demand classes provide the flexibility to engage with recorded sessions at...
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Muscle Classes
In my muscle classes, we focus on a balanced workout that targets...
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Spin Classes
Join me for high-energy 50-minute spin workouts! We’ll tackle seated and standing...
CORRECTIVE EXERCISE
