LET'S LIFT!

POWER BEATS — 45 minutes. Build strength. Full-body moves. Move to the beat. 🏋️‍♀️🎵

Build total-body strength and muscle with challenging, functional exercises targeting all major muscle groups in these 45-minute music-driven workouts. Move to the beat, have fun, and improve strength, power, and overall fitness. Download and keep your classes forever! Train anytime with unlimited access.

BODY BLAST — 15 minutes. Heavy weights. Build strength. Challenge your muscles. 🏋

Build total-body strength and muscle with heavy weights and challenging exercises in these 15-minute strength-based workouts. Focused, efficient movements help you increase strength, power, and overall fitness. Download and keep your classes forever! Train anytime with unlimited access.