Schedule for In-Person Personal training at the Louisville Recreation Center

Welcome! This scheduling system is for members of the Louisville Recreation & Senior Center who are interested in booking one-on-one personal training sessions with me.

How I Work with Clients

If you're looking for guidance in developing a fitness program while maintaining the flexibility to work out independently, I may be a great fit for you. I also offer ongoing in-person training sessions when appropriate.

For independent exercisers, I provide access to the GymCloud app, which contains your personalized workout plan, including exercise instructions, machine settings, weights, sets, and repetitions. The app notifies me when you complete a workout, allowing me to monitor your progress and update your program as needed. This ensures you always have access to your most current training plan.

Getting Started

To begin, I recommend purchasing a package of three training sessions.

Session 1

• InBody body composition scan
• Movement assessment
• Goal discussion
• Initial workout plan development
• GymCloud app setup and orientation

Sessions 2 and 3

• Exercise instruction and technique coaching
• Program refinement
• App training and workout tracking guidance

By the end of the third session, you should feel comfortable navigating the app and following your personalized training plan independently.

Ongoing Support

I recommend scheduling a check-in session at least once per month so we can review your progress and make any necessary adjustments to your program.

To maintain access to the GymCloud app, you must:

• Have an active prepaid training package
• Have a future check-in appointment scheduled

As long as both conditions are met, you will continue to have access to your workout program and tracking features. If you decide to discontinue training, you may take screenshots of your workout plan before your profile is archived and app access is removed.

Before Our First Appointment

Please complete the following steps:

1. Complete the required paperwork and email it to shelspins.sr@gmail.com.
2. Purchase your 3-session training package and email me a copy of the receipt.
3. Accept the GymCloud invitation and install the app.

What to Bring

For your InBody scan and movement assessment, please:

• Wear fitted or athletic clothing
• Bring your phone with the GymCloud app installed

I look forward to meeting you at the front desk and helping you achieve your fitness goals!