Schedule for In-Person Personal training at the Louisville Recreation Center

This scheduling system is for members of the Louisville Recreation & Senior Center who want to book one-on-one personal training sessions with me.

How I Work with Clients

If you're looking for professional guidance to develop a personalized fitness program while still enjoying the flexibility to work out independently, I could be a great fit for you. I also offer ongoing in-person training sessions as needed.

For clients who exercise independently, I provide access to the GymCloud app, which includes a personalized workout plan designed specifically for your goals and fitness needs.

Your program includes:

• Detailed exercise instructions
• Alternative exercise options
• Machine settings
• Recommended weights
• Sets and repetitions
• Workout tracking

The app notifies me when you complete a workout, allowing me to monitor your progress and update your program as you become stronger and your fitness needs change.

Getting Started

To get started, I recommend purchasing a package of three personal training sessions.

Session 1

• InBody body composition scan
• Movement assessment
• Discussion of your goals
• Initial workout plan development
• GymCloud app setup and orientation

Sessions 2 and 3

• Exercise instruction and technique coaching
• Personalized program refinement
• GymCloud training and workout tracking guidance
• Review of machine settings, weights, sets, and repetitions

By the end of your third session, you should feel comfortable navigating the GymCloud app, performing your exercises correctly, and following your personalized training plan independently.

Ongoing Support

I recommend scheduling a check-in session at least once per month so we can review your progress and make any necessary adjustments to your program.

As long as you have an active prepaid personal training package, you will have ongoing access to your workout program and tracking features in the GymCloud app.

If you choose to discontinue training, please take screenshots of your workout plan before your profile is archived, as access to the app and your program will then be removed.

Before Our First Appointment

• Complete the required paperwork and email it to shelspins.sr@gmail.com.
• Purchase your 3-session personal training package and email me a copy of your receipt.
• Accept your GymCloud invitation and install the app on your phone.

What to Bring

• Wear fitted or athletic clothing for your InBody scan and movement assessment.
• Bring your phone with the GymCloud app installed.

I look forward to meeting you at the front desk and helping you build a fitness program that gives you the guidance, confidence, and flexibility to work toward your goals!