BIG BURN SPIN 51 | Recorded 7/12/26

Get ready to ride to the beat, build endurance, climb strong, and have fun in this rhythm-based indoor cycling workout set to energizing music from start to finish.

THE RIDE

We kick things off with two 110 RPM flats to warm up your legs and get your heart rate moving, followed by one 75 RPM standing flat to bring in more power and intensity.

Then it’s time to climb! Take on a challenging three-song hill at 60 RPM, building strength and endurance as you power through the resistance.

Pick up the pace with two fast 110 RPM flats, then head back uphill for two more songs at 60 RPM to challenge your legs and climbing strength.

Finish the work with two fast 100 RPM flats before transitioning into a well-earned cooldown, gradually bringing your heart rate down and ending the ride feeling strong, energized, and accomplished.

WHAT TO EXPECT

• 2 flats — 110 RPM
• 1 standing flat — 75 RPM
• 3-song hill — 60 RPM
• 2 flats — 110 RPM
• 2-song hill — 60 RPM
• 2 flats — 100 RPM
• Cooldown

RIDE TO THE BEAT. CLIMB STRONG. PUSH YOUR PACE. HAVE FUN.

EQUIPMENT REQUIRED

• Spin bike
• Heart rate monitor (optional)
• Water

DISCLAIMER

Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury.

Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk.

I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation.