BIG BURN SPIN 41 | Recorded 10/18/26

Get ready to ride to the beat, build endurance, climb strong, and have fun in this rhythm-based indoor cycling workout set to energizing music from start to finish.

THE RIDE

• 2 warm-up flats — 110 RPM
• 3 standing flats — 86 RPM
• 5-song hill with intervals — 60 RPM
• 2 downhills — 100 RPM
• 2-song hill with intervals — 68 RPM
• Cooldown

EQUIPMENT REQUIRED

• Spin bike
• Heart rate monitor (optional)
• Water

DISCLAIMER

Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury.

Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk.

I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation.

If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.