BIG BURN SPIN 57 | Recorded 8/9/26

Get ready to ride to the beat, build endurance, climb strong, and have fun in this rhythm-based indoor cycling workout set to energizing music from start to finish.

THE RIDE

We kick things off with two 110 RPM flats to warm up your legs and get your heart rate moving, followed by a standing flat at 86 RPM to bring in more power and intensity.

From there, the ride keeps moving with fun, energizing songs that blend seamlessly from one to the next, creating a non-stop workout that keeps you motivated and moving to the beat.

Then it’s time to climb! Take on a challenging four-song hill at 60 RPM, incorporating intervals throughout the climb to push your strength, endurance, and cardiovascular fitness.

The ride also includes two fast downhill sections at 100 RPM to pick up the pace and three standing flats at 70 RPM to challenge your legs and stamina out of the saddle.

Finish with a well-earned cooldown, gradually bringing your heart rate down and ending the ride feeling strong, energized, and accomplished.

WHAT TO EXPECT

• 2 warm-up flats — 110 RPM
• Standing flat — 86 RPM
• 4-song hill with intervals — 60 RPM
• 2 downhills — 100 RPM
• 3 standing flats — 70 RPM
• Cooldown

RIDE TO THE BEAT. CLIMB STRONG. PUSH YOUR PACE. HAVE FUN.

EQUIPMENT REQUIRED

• Spin bike
• Heart rate monitor (optional)
• Water

DISCLAIMER

Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury.

Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk.

I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation.

If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.