BODY BLAST 1

Right, this is Body Blast 1, and this is for people who want to just bang out a workout, but it's effective, it's kind of intense, because we're focusing on targeting the major muscles with a little bit heavier weights. So you want to make sure you're at a place where you can do that.

This is effective and efficient for people who really don't have a whole lot of time to spend but do want to maintain muscle. There's a series of 4 exercises, and right now I'm only doing 2 sets of 12 to bang it out within 15 minutes.

So to begin, let's just do some air squats just to warm it up. Good. Some quad stretches, rotating the joints a little bit. Good, good, just move it around. Do what you need to do to kind of lubricate those joints and get yourself ready. If you have any shoulder or knee issues, start with very light weight. Get used to the movement, bump up as you go.

Equipment Required:
- Optional: training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional: low chair or stool
- Optional: resistance band
- Optional: Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.