BODY BLAST 1: FULL BODY POWER & STRENGTH | Recorded May 31, 2026

This full-body strength workout places a strong emphasis on the lower body, targeting the quadriceps, glutes, and hamstrings, while incorporating the core, shoulders, arms, and upper back.

The combination of squatting, hip-hinging, rotational, and power movements helps build lower-body strength and power while challenging core stability, balance, coordination, and total-body control.

Equipment Required:
- Optional: training sandbag
- Light dumbbells
- Medium dumbbells
- Heavy dumbbells
- Exercise mat
- Optional: low chair or stool
- Optional: resistance band
- Optional: Apple Watch or heart rate monitor

Disclaimer: Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.