TOTAL-BODY STRENGTH WORKOUT

Get ready to build total-body strength, move with control, and challenge your entire body in this dynamic four-exercise workout that emphasizes the lower body while integrating upper-body pushing and pulling movements, core stability, and rotational control.

THE WORKOUT

This workout combines compound exercises to strengthen your quadriceps, glutes, hamstrings, back, shoulders, chest, and triceps, while also challenging your balance, posture, coordination, and functional movement.

The primary focus is lower-body strength, with upper-body and core movements woven throughout to create a balanced, full-body training session.

Move with intention, maintain strong form, and focus on controlled, powerful movements from start to finish.

WHAT TO EXPECT

• 4 dynamic compound exercises
• Lower-body strength emphasis
• Upper-body pushing and pulling
• Core stability and rotational control
• Balance and coordination challenges
• Functional movement patterns
• Full-body strength and conditioning

BUILD STRENGTH. MOVE WITH CONTROL. ENGAGE YOUR CORE. GET STRONGER.

EQUIPMENT REQUIRED

• Optional training sandbag
• Light dumbbells
• Medium dumbbells
• Heavy dumbbells
• Exercise mat
• Optional low chair or stool
• Optional resistance band
• Optional Apple Watch or heart rate monitor

DISCLAIMER

Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury.

Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk.

I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation.

If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.