POWER BEATS 50 | Recorded 10/14/26

Get ready to lift to the beat and build strength in this rhythm-based full-body weightlifting workout lasting under 45 minutes, set to energizing music!

THE WORKOUT

• Warmup
• Rotational Goblet Squats
• Dumbbell Snatch
• Biceps
• Triceps
• Clean Press Row
• Lawnmowers
• Clean And Jerk
• Chest Press | Dead Bug
• Hip Press
• Cross Body Plank
• Torso Twist | Lat Pullover

EQUIPMENT REQUIRED

1. Variety of dumbbells
2. Exercise mat
3. Resistance band (optional)
4. Heart rate monitor (optional)

DISCLAIMER

Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury.

Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk.

I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation.

If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.